Light of Love News by Sahaja Yoga Meditation |  |
| Learn to Meditate in Lidcombe, Sydney Posted: 13 Feb 2009 05:15 AM CST I was looking for a way to manage stress (emotional, mental or physical) and this led me to Sahaja Yoga meditation which provided an easy technique that could be practised whenever I liked. "Simple" and "effortless" are the two qualities that make this a unique method of achieving mental stillness, or a state of thoughtless [...] |
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